EquipFlow.netIndependent gear guides, five sports, no hype

Cycling Shoes and Pedals

Clipless against flats, the competing cleat standards, and why the shoe and the pedal have to be bought as one decision.

Shoes and pedals are a single purchase pretending to be two. Buying them separately is the most common and most expensive mistake in cycling gear.

Start here

How to Choose Cycling Shoes and Pedals

Why the shoe and pedal are one decision, the competing cleat standards, sole stiffness, closures and fit.

Read the guide

More in cycling shoes and pedals

Gear referenced in these guides

Affiliate links. See the disclosure.

Shimano

Shimano SPD mountain shoes

First clipless shoes, gravel, commuting and anything you walk in

Check price

Various

Three-bolt road shoes

Road riders chasing efficiency on long days

Check price

Shimano

Shimano SPD pedals

The default first clipless pedal

Check price

Various

Pinned flat pedals

Technical riding, beginners, commuting and anyone who wants to dab

Check price